Women’s 6-Week Novice → Beginner Program

Description

The NSHJ Women’s Novice → Beginner Program is designed for newer lifters who want structure without unnecessary complexity.

Over six weeks, you’ll progressively build strength, conditioning, movement confidence and consistency through a straightforward four-day training system.

What’s Included

✓ Complete 6-week training plan
✓ 4 training days per week
✓ Full-body strength training
✓ Cardio and conditioning
✓ Week-by-week progression
✓ RIR intensity guidance
✓ Exercise tracking
✓ 6-week progress assessment
✓ Downloadable PDF
✓ Lifetime access

Designed For

Beginners, newer gym members, people returning to consistent training, and anyone who wants a structured foundation before progressing into more advanced programming.

Equipment

Best performed in a standard commercial or apartment gym with dumbbells, cables, cardio equipment and basic resistance-training equipment.