Description
The NSHJ Men’s Novice → Beginner Program is designed for newer lifters who want structure without unnecessary complexity.
Over six weeks, you’ll progressively build strength, conditioning, movement confidence and consistency through a straightforward four-day training system.
What’s Included
✓ Complete 6-week training plan
✓ 4 training days per week
✓ Full-body strength training
✓ Cardio and conditioning
✓ Week-by-week progression
✓ RIR intensity guidance
✓ Exercise tracking
✓ 6-week progress assessment
✓ Downloadable PDF
✓ Lifetime access
Designed For
Beginners, newer gym members, people returning to consistent training, and anyone who wants a structured foundation before progressing into more advanced programming.
Equipment
Best performed in a standard commercial or apartment gym with dumbbells, cables, cardio equipment and basic resistance-training equipment.
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