Training built on how your body actually moves.
One-on-one coaching from a clinically trained specialist — grounded in physiology, built for real progress, whether you’re chasing your first pull-up or your next race.
Trained in the clinic. Built for the gym floor.
NextStep Health Journey was built on a simple idea: training should be personal, informed, and built to last. Every program starts with an honest look at how you move now and what your body actually needs to get where you want to go.
With a background spanning clinical rehabilitation and elite athletic performance, your coach brings a level of understanding most trainers don’t — translating that into programming that’s safe, effective, and genuinely challenging.
- BA, Integrative Physiology — University of Colorado Boulder
- Clinical experience in rehabilitation and collegiate athletics
- Competitive strength & Hyrox athlete
- Individualized programming — no cookie-cutter plans
Choose the level of support that fits your goals.
All programs begin with a movement assessment so your plan is built around you, not a template.
12-session package
In the gym, on the platform.
Clients on the floor, clients taking that step.
What clients say after the work.
Book a free consult
Tell me a bit about your goals and I’ll follow up within 24 hours to find a time that works.